Services
Back to yourself:
Live a more confident and balanced life
With my services I guide you to transform your reality and build a healthy relationship to yourself.
Online Coaching
• Do you often doubt yourself, and your abilities, you feel wrong and want to finally understand how you can feel more self-love and self-acceptance?
• Do you have a dream and you want to manifest it, but you don’t know how?
• Do you yearn for more balance and happiness in your daily life?
• Do you have the desire to feel more joy, trust and gratitude in life, but you don’t know how?
• Do you wonder why you often find yourself in the same situations that make you dissatisfied?
• Do you exactly know what you want and need, but you do not manage to go into the change and need support?
• Do you have the feeling you are not getting anywhere with your problem, although you have thought about all possible solutions and have already tried different strategies?
Believe me, I can totally feel you and I am here to support you by finding the answer that works for you through single online 1:1 coaching sessions or customized packages.
Holistic approach
My approach integrates mind, body, and spirit, offering a comprehensive and transformative journey towards self-discovery.
I firmly believe in a holistic approach to personal transformation that goes beyond just cognitive work. Acknowledging the significant influence of our body and emotional experiences on overall well-being, I combine various methods like coaching with a psychological approach, meditation, mindfulness, kundalini activation, breathwork, and movement practices. This comprehensive approach empowers you to discover personalized solutions and break free from limiting beliefs.
My customized coaching packages offer you the opportunity to find answers within yourself, connect with your feelings, and balance your nervous system. My approach is not based on creating a fake personality. Together we take off the masks. We clear the way so that you can embrace your true self in all its facets and feel more in balance and comfortable in your own skin.
We are the creators of our lives, we can transform our reality through acceptance and change. Acceptance and change: two opposites, but at the same time two sides of the same coin. Through the interplay of these opposing forces we find a sustainable transformation. Sustainable means finding long-lasting solutions without time pressure and without feeling overwhelmed.
Are your ready for a transformative journey towards self-discovery and balance? I’m here to guide you every step of the way.
“I listen to you”.
“I see you in your wholeness and uniqueness”.
Kundalini Activation
- Offline and online -
- 1:1 and group sessions -
Kundalini Activation is the activation of our energy force.
This powerful practice awakens our energetic, emotional, and spiritual well-being and let us experience the unity of body, mind, and soul in an inner dance that transcends boundaries and opens new realms of consciousness.
The benefits of activating our Kundalini energy are considerable. It helps us to:
• find clarity
• leave behind blocks and fears
• take responsibility for our lives
• release physical tensions, stagnant emotions, and mental patterns
• embrace the change
• feel more serenity, inner freedom and harmony in our everyday life
• connect with our essence.
I offer online and offline 1:1 and group sessions. Offline sessions take place mainly in Germany, but you can also find me in other places around Europe, e. g. in Italy. Have a look to the next Kundalini Activation Events or get in touch with me to arrange a 1:1 Kundalini Activation session.
The magic of a Kundalini Activation.
“The Self is the Source of Healing”.
– Pi Villaraza –
Breathwork
- Group and 1:1 sessions -
During a conscious connected breathwork session, I guide the participants to breathe deeply and fully into their belly with a specific technique to encourage the oxygenation of the body and an increased flow of energy, which can have numerous benefits.
Only with the power of our breath we can release physical tensions, stagnant emotions, and mental patterns that may be stored in the body, supporting the personal growth journey, and facilitating physical, emotional, and spiritual well-being.
Through conscious connected breathing, people often experience a sense of greater connection to one’s inner self, heightened vitality, and deep relaxation.
I regularly offer offline sessions in Germany, but you can also find me in other places around Europe, e. g. in Italy. Have a look to the next Breathwork group sessions events or get in touch with me to arrange a 1:1 breathwork session.
The magic of a breathwork session.
“We are the result of our past, but the creators of our future”.
Connecting movements
- Offline group sessions -
Connecting Movements is a very healing embodiment technique.
This technique uses physical, and playful movements to help you to reconnect with yourself and your own feelings, connect with the other participants and balance your emotions, body and mind.
Connecting Movements is made for everyone and is the perfect opportunity to feel the joy and playfulness of your inner child. You don’t need to be a talented dancer or particularly agile and flexible. All you need is to have fun moving and to enjoy interacting with others during the exercises. The rest will come naturally, and you will feel lighter, more balanced, and more connected.
I regularly offer offline group sessions in Germany, but you can also find me in other places around Europe, e. g. in Italy. Have a look to the next Connecting Movements Events.
Connecting Movements
“You are not broken. It’s not about changing who you are.
It’s about making different decisions driven by the knowledge and acceptance of who you are”.
