Viviana Lugnan

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About me

Welcome to my world of transformation and personal growth! 

My name is Viviana Lugnan and I would describe myself as an all-round, radiant, brave, and optimistic person who is deeply passionate about supporting others as a certified Life Coach, Breathwork, Kundalini Activation, and Connecting Movements facilitator. 

 

Personal growth has been my deepest passion for over 10 years. That’s why I have decided to dedicate my life to accompanying individuals like you in their journey towards self-discovery, self-love and balance.

 

Nature holds a special place in my heart. Its beauty and tranquillity have always been a source of inspiration and healing for me. Whether it’s walking in a park, basking in the warmth of the sun on a sandy beach, or simply marvelling at a breathtaking sunset or sunrise, I find connection with myself and calmness in the embrace of nature. 

 

I also love solo traveling, meeting new people and cultures and speaking different languages (Italian, German, English and Spanish). Prior to embracing this fulfilling career as a Life Coach, I made a courageous decision to leave behind the security of a permanent job in Munich and set out on an unforgettable solo adventure. I saw incredible landscapes, meditated with Buddhist monks and met wonderful people. Overall, it was an experience that ignited my spirit and opened my eyes to the vast wonders of the world and humanity.

 

Originally from Italy, my personal experiences have shaped me into the empathetic and understanding Life Coach that I am today. I have walked a challenging path myself, having battled and overcome teenage depression. This struggle has given me a profound understanding of the complexities of the human mind and emotions and fuels my unwavering commitment to helping others navigate their own hardships in a sustainable way. Sustainable means finding long-lasting solutions without time pressure and without feeling overwhelmed. 

 

My biggest learning trough the challenges in my life:

It doesn’t matter how hard the challenge is, we can always find peace and a solution by deepening the connection to ourselves, accepting and trusting life. Life, to me, is a  journey filled with endless possibilities. I trust in its innate wisdom and believe in the power of a sustainable transformation, resilience, and inner strength. My working approach is rooted in this and in cultivating a deep sense of self-love and acceptance.

 

With the motto “Back to yourself: Live a more confident and balanced life”, I will guide you to a new reality in which you can authentically embrace and accept every side of your true being and remove your masks.

Are you ready to embark on a remarkable adventure of personal growth and transformation? 

 

Let’s do this journey together. Contact me to begin a sustainable and transformational journey in yourself and for yourself. 

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Faq

A life coach helps his or her clients to achieve optimal results in the personal sphere by supporting them in the process of self-analysis, self-awareness, self-esteem enhancement and balance. Through an active listening and supportive approach, the Life Coach helps clients to make conscious decisions, overcome obstacles, and improve their current situation.

Life Coaches and Mental Coaches are both professionals working in the field of personal growth, but they focus on different aspects. 

A Life Coach focuses on the full development of the person, helping him/her to achieve goals, solve a problem, improve the balance between personal and professional life, stimulate personal growth, make decisions, and gain clarity on personal issues. 

A Mental Coach focuses specifically on the mental aspect and on improving performance, whether in everyday life, sport, or work.

In my coaching I use a holistic approach combining mind, body, and soul. I therefore do not work with my clients only in a cognitive way, but rather I tend to combine cognitive tools with techniques that also promote well-being on a physical and spiritual level by offering customised packages tailored to the client.

A Coach is a professional who works with healthy people by helping them to reach their goals, get to know themselves better, develop skills and make a change in their daily life. A Coach does NOT provide diagnosis or therapy for specific mental disorders and does not work on traumas.

 

A Psychologist provides diagnosis,  and psychological assessments for disorders such as anxiety, and depression.

 

Instead, a Psychotherapist works on the pathology by offering therapeutic treatments.

The Coaching service is suitable for healthy people who, on a voluntary basis, wish to improve their everyday life and demonstrate a willingness to make changes to their initial situation.

Breathwork, also known as conscious connected breathing, is a practice that uses specific breathing techniques with the aim of promoting physical, emotional and mental well-being. It focuses on the conscious use of breath to release tension, increase energy, reduce stress, and promote a state of calm and awareness.

A Breathwork session usually begins with preparation exercises to prepare our body for the conscious connected breath. Then the Breathwork begins. The session is practised lying down, blindfolded and with background music.

Breathwork is only suitable for people in good health.
A session is not suitable for:
- pregnant women
- people taking antidepressants or anticoagulants
- people who have recently had surgery and are not fully recovered
- people who have been hospitalised for emotional crises or psychiatric disorders in the past 10 years
- people who have or have had any of the following medical conditions:
• cardiovascular problems
• high blood pressure
• asthma
• drug or alcohol addictions
• hypoglycaemia or diabetes
• glaucoma
• aneurysm (even if a family member has had one)
• retinal detachment
• epilepsy
• schizophrenia, psychosis, depression, bipolar disorder or other psychological/psychiatric disorders
•  osteoporosis
•  stroke

• cancer
• panic attacks in the past 2 years
• acute somatic viral illness (right now)
• chronic lung disease
• oxygen deficiency

Although Breathwork and meditation have some elements in common, such as focus on the breath and awareness, they are different practices. Meditation often relies on awareness without judgement, whereas Breathwork uses the breath as the primary tool to achieve specific emotional and mental states.

Connecting Movements is a group embodiment technique. This technique uses physical, and playful movements to help people to reconnect with themselves and their own feelings, to connect with the other participants and balance emotions, body and mind.

Connecting Movements is suitable for everyone.

Please note: This technique involves movement and body contact with other participants.

Kundalini Activation is the activation of our energy force.

This powerful practice awakens our energetic, emotional, and spiritual well-being and let us experience the unity of body, mind, and soul in an inner dance that transcends boundaries and opens new realms of consciousness.

A Kundalini Activation session is practised lying down, blindfolded and with background music.

A session is not suitable for:
- pregnant women
- people who have been hospitalised for emotional crises or psychiatric disorders in the past 10 years
- people who have or have had any of the following medical conditions:
     • epilepsy
     • schizophrenia, psychosis, depression, bipolar disorder or other psychological/psychiatric disorders

No, there is no difference.

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