My name is Viviana Lugnan, and I am a certified Life Coach, Breathwork, and Connecting Movements (Embodiment practice) facilitator.

I guide individuals and groups, including within organizations, in building resilience, balance, and sustainable growth through a deeper connection with themselves.

My path began with personal challenges, including overcoming teenage depression and navigating difficult transitions in life. These experiences taught me that even in the hardest moments, we can find clarity, peace, and strength by reconnecting with our inner resources.

This conviction shapes my professional approach: transformation is not about quick fixes, but about sustainable change that integrates mind, body, and awareness.

For over a decade, I have been dedicated to personal growth and to creating spaces where people can:

– reconnect with themselves
– cultivate resilience and confidence
– navigate challenges with clarity and presence
– develop a healthier balance between professional and personal life.

My work combines coaching, conscious breathwork, and movement practices into a holistic path of self-awareness and empowerment for individuals in one-to-one sessions.

For groups and organizations, I design targeted workshops focusing on specific techniques — for example, breathwork workshops that highlight the importance of conscious breathing, reduce stress, build stronger connections, and foster long-term wellbeing.

I believe that true transformation begins when we pause, listen inward, and rediscover the trust in life’s natural flow. From that space, we can face challenges with strength and embrace growth with authenticity.

Back to yourself. Back to balance.