{"id":334,"date":"2023-07-17T10:50:05","date_gmt":"2023-07-17T10:50:05","guid":{"rendered":"https:\/\/vivianalugnan.com\/?page_id=334"},"modified":"2025-09-28T13:23:18","modified_gmt":"2025-09-28T13:23:18","slug":"workshop-and-events","status":"publish","type":"page","link":"https:\/\/vivianalugnan.com\/de\/workshop-and-events\/","title":{"rendered":"Workshops &amp; Events"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"334\" class=\"elementor elementor-334\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30c5456 e-flex e-con-boxed jltma-glass-effect-no e-con e-parent\" data-id=\"30c5456\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a6c6e6 e-con-full e-flex jltma-glass-effect-no e-con e-child\" data-id=\"3a6c6e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb81778 elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cb81778\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workshops &amp; Events<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87f56db e-con-full e-flex jltma-glass-effect-no e-con e-child\" data-id=\"87f56db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ea2d40 e-flex e-con-boxed jltma-glass-effect-no e-con e-parent\" data-id=\"2ea2d40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a645719 jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"a645719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e72553 elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0e72553\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-0e72553{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98eea42 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed jltma-glass-effect-no e-con e-child\" data-id=\"98eea42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6592ceb e-con-full e-flex jltma-glass-effect-no e-con e-child\" data-id=\"6592ceb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e571803 jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-jltma-advanced-image jltma-addon jltma-advanced-image\" data-id=\"e571803\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"jltma-advanced-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container jltma-advanced-image jltma-align jltma-parent-au2760f6ed\">\n\t\t<div class=\"jltma-adv-image-wrapper\">\n\t\t\t<div class=\"jltma-media-image\">\n\t\t\t\t\n\t\t\t\t\t\n           \n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"931\" height=\"1415\" src=\"https:\/\/vivianalugnan.com\/wp-content\/uploads\/2024\/04\/Breathwork_Denis-e1718354509771.jpg\" class=\"jltma-attachment jltma-featured-image jltma-attachment-id-2266 jltma-img-dynamic-dropshadow\" alt=\"Breathwork_Denis\" data-ratio=\"0.66\" data-original-w=\"931\" style=\"width:100%;height:151.99%;max-width:931px\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0aac1d1 e-con-full e-flex jltma-glass-effect-no e-con e-child\" data-id=\"0aac1d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac089c8 jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ac089c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Breathwork meets Energy Work<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-601e1da elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"601e1da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wann:<\/strong> Samstag, 28. Juni, 18.00-20.30 Uhr<\/p><p><strong>Wo:\u00a0<\/strong>Mind body concept &#8211; Belgradstrasse 47, 80796\u00a0<span style=\"text-decoration-line: underline;\">M\u00fcnchen<\/span><\/p><p><strong>Preis<\/strong>: \u20ac 59 &#8211; <strong>Anmeldung: <span style=\"color: #93bbff;\"><a style=\"color: #93bbff;\" href=\"https:\/\/www.mindbodyconcept.info\/event-details\/breathwork-meets-energy-work-2025-06-28-18-00?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwMkVNUHhEbU1yNk5WQlFTUwEeagD3Ojjy7l8Nvl_qUGCA0Qmu3zngeCcyGK-AGIH8_ssp5d1ac1qjFpBK-38_aem_j_RHuVBIINKGbZFSqRZSIw\">Hier<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15808a4 elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"15808a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Bist Du bereit, einen <strong>neuen Weg zu dir <\/strong>selbst zu<strong> er\u00f6ffnen<\/strong>?\u00a0<\/em><\/p><p><em><br \/><\/em><em><strong>Breathwork<\/strong> meets <strong>Energy Work<\/strong> ist die perfekte Gelegenheit, <strong>tiefere Ebenen <\/strong>deines<strong> Bewusstseins <\/strong>zu erreichen und den <strong>Raum <\/strong>f\u00fcr <strong>Transformation <\/strong>zu \u00f6ffnen.<\/em><\/p><p>\u00a0<\/p><p><em>Diese Session ist <strong>keine oberfl\u00e4chliche Entspannungstechnik <\/strong>\u2013 sie kann<strong> intensive innere <\/strong>und<strong> spirituelle Prozesse <\/strong>ansto\u00dfen. Durch bewusstes Atmen und Energiearbeit wird ein <strong>Raum<\/strong> ge\u00f6ffnet, in dem <strong>tiefe Erfahrungen<\/strong> m\u00f6glich sind. <strong>Emotionale<\/strong>, <strong>mentale<\/strong>, <strong>k\u00f6rperliche<\/strong> und <strong>energetische<\/strong> Prozesse k\u00f6nnen in Bewegung kommen. Diese Erfahrung kann ein Anfang sein, ein <strong>Impuls<\/strong>, der Dir hilft, deine <strong>innere Welt bewusster wahrzunehmen<\/strong> und den Weg der inneren Arbeit weiterzugehen. <\/em><\/p><p>\u00a0<\/p><p><strong><em>Diese Arbeit erfordert Offenheit und die Bereitschaft, dich auf das Erlebte einzulassen.<\/em><\/strong><\/p><p>\u00a0<\/p><p><em>Dieser Workshop kann besonders hilfreich sein, wenn Du:<\/em><\/p><p><em>&#8211; eine <strong>tiefere Verbindung<\/strong> zu Dir selbst suchst;<\/em><\/p><p><em>&#8211; emotionale <strong>Muster<\/strong>, <strong>Stress<\/strong>, k\u00f6rperliche und innere <strong>Blockaden<\/strong> loslassen m\u00f6chtest;<\/em><\/p><p><em>&#8211; mehr <strong>Klarheit<\/strong> finden und deine <strong>Lebenskraft<\/strong> intensiver sp\u00fcren willst.<\/em><\/p><p>\u00a0<\/p><p><em><strong>Ein Raum f\u00fcr dein volles Potenzial<\/strong><\/em><\/p><p>\u00a0<\/p><p><em>In dieser Session wird ein <strong>gesch\u00fctzter<\/strong> und <strong>sicherer Raum<\/strong> geschaffen, in dem <strong>alles sein darf<\/strong> \u2013 ohne Bewertung. <strong>Muster<\/strong>, <strong>Erinnerungen<\/strong>, <strong>Emotionen<\/strong> und <strong>k\u00f6rperliche Empfindungen<\/strong> k\u00f6nnen sich eventuell zeigen, egal ob angenehm oder herausfordernd. Es gibt <strong>kein richtig oder falsch<\/strong>. Dein K\u00f6rper, Dein Geist und Deine Emotionen finden ihren eigenen Ausdruck. Diese Erfahrung kann Dir helfen, <strong>Dein volles Potenzial bewusster wahrzunehmen<\/strong> \u2013 mit allem, was gerade da ist.<\/em><\/p><p>\u00a0<\/p><p><em><u>Zu den Techniken:<\/u><\/em><\/p><p>\u00a0<\/p><p><em><strong>Breathwork<\/strong>:<\/em><\/p><p><em>Breathwork, auch als\u00a0<strong>Conscious<\/strong> <strong>Connected<\/strong> <strong>Breath\u00a0<\/strong>bekannt, ist eine Methode, bei der\u00a0<\/em><em>Du deine <strong>Atmung<\/strong> bewusst <strong>ver\u00e4nderst<\/strong>. Dadurch kann eine <strong>tiefere Bewusstseinsebene<\/strong> erreicht werden. Stagnierende <strong>Emotionen<\/strong>, k\u00f6rperliche <strong>Spannungen<\/strong> und mentale <strong>Muster<\/strong> k\u00f6nnen sich l\u00f6sen. Diese Praxis kann <strong>intensive innere Erfahrungen<\/strong> erm\u00f6glichen und <strong>tiefgehende Prozesse<\/strong> in Gang setzen.<\/em><\/p><p>\u00a0<\/p><p><em><strong>Energiearbeit<\/strong>:<\/em><\/p><p><em>Die Arbeit mit deiner <strong>Lebensenergie<\/strong> dient als <strong>unterst\u00fctzendes Element<\/strong>, um den Prozess des Breathworks zu vertiefen. Sie kann helfen, die <strong>Energie<\/strong> in Deinem K\u00f6rper <strong>freier<\/strong> durch die Chakren <strong>flie\u00dfen<\/strong> zu lassen, sodass sich <strong>Blockaden<\/strong> <strong>l\u00f6sen<\/strong> und der Atemprozess noch intensiver entfalten kann.<\/em><\/p><p>\u00a0<\/p><p><em><strong>Diese Erfahrung richtet sich an Menschen, die sich bewusst auf eine tiefere innere Arbeit einlassen m\u00f6chten.<\/strong><\/em><br \/><br \/><\/p><p><span style=\"text-decoration: underline;\">Hinweise:<\/span>\u00a0Ziehe bitte bequeme Kleidung an. Vermeide bitte 2 Stunden zuvor zu rauchen und schwer zu essen. Falls du Hunger hast, empfehle ich Obst und Gem\u00fcse. Vermeide bitte 24h zuvor Alkohol oder sonstige Drogen zu konsumieren.<em><br \/><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4476e elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fc4476e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">ACHTUNG:<\/span> Breathwork eignet sich ausschlie\u00dflich f\u00fcr gesunde Menschen. Weitere Informationen findest Du in den <a href=\"https:\/\/vivianalugnan.com\/de\/about-me\/#faq\"><span style=\"color: #93bbff;\">FAQ.<\/span><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-438cef5 jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-button\" data-id=\"438cef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vivianalugnan.com\/de\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d966d7 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex jltma-glass-effect-no e-con e-child\" data-id=\"3d966d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-80ada1b e-con-full e-flex jltma-glass-effect-no e-con e-child\" data-id=\"80ada1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-822a507 jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-jltma-advanced-image jltma-addon jltma-advanced-image\" data-id=\"822a507\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"jltma-advanced-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container jltma-advanced-image jltma-align jltma-parent-au76589cac\">\n\t\t<div class=\"jltma-adv-image-wrapper\">\n\t\t\t<div class=\"jltma-media-image\">\n\t\t\t\t\n\t\t\t\t\t\n           \n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"931\" height=\"1415\" src=\"https:\/\/vivianalugnan.com\/wp-content\/uploads\/2024\/04\/Breathwork_Denis-e1718354509771.jpg\" class=\"jltma-attachment jltma-featured-image jltma-attachment-id-2266 jltma-img-dynamic-dropshadow\" alt=\"Breathwork_Denis\" data-ratio=\"0.66\" data-original-w=\"931\" style=\"width:100%;height:151.99%;max-width:931px\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df8d31b e-con-full e-flex jltma-glass-effect-no e-con e-child\" data-id=\"df8d31b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5024a21 jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5024a21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Breathwork meets Energy Work<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b66c347 elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b66c347\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wann:<\/strong> Sonntag, 25. Mai, 11.00-13.30 Uhr<\/p><p><strong>Wo:\u00a0<\/strong>Mind body concept &#8211; Belgradstrasse 47, 80796\u00a0<span style=\"text-decoration-line: underline;\">M\u00fcnchen<\/span><\/p><p><strong>Preis<\/strong>: \u20ac 59 &#8211; <strong>Anmeldung: <span style=\"color: #93bbff;\"><a style=\"color: #93bbff;\" href=\"https:\/\/www.mindbodyconcept.info\/event-details\/breathwork-meets-energy-work-2025-05-25-11-00\">Hier<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9f1b69 elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a9f1b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Bist Du bereit, einen <strong>neuen Weg zu dir <\/strong>selbst zu<strong> er\u00f6ffnen<\/strong>?\u00a0<\/em><\/p><p><em><br \/><\/em><em><strong>Breathwork<\/strong> meets <strong>Energy Work<\/strong> ist die perfekte Gelegenheit, <strong>tiefere Ebenen <\/strong>deines<strong> Bewusstseins <\/strong>zu erreichen und den <strong>Raum <\/strong>f\u00fcr <strong>Transformation <\/strong>zu \u00f6ffnen.<\/em><\/p><p>\u00a0<\/p><p><em>Diese Session ist <strong>keine oberfl\u00e4chliche Entspannungstechnik <\/strong>\u2013 sie kann<strong> intensive innere <\/strong>und<strong> spirituelle Prozesse <\/strong>ansto\u00dfen. Durch bewusstes Atmen und Energiearbeit wird ein <strong>Raum<\/strong> ge\u00f6ffnet, in dem <strong>tiefe Erfahrungen<\/strong> m\u00f6glich sind. <strong>Emotionale<\/strong>, <strong>mentale<\/strong>, <strong>k\u00f6rperliche<\/strong> und <strong>energetische<\/strong> Prozesse k\u00f6nnen in Bewegung kommen. Diese Erfahrung kann ein Anfang sein, ein <strong>Impuls<\/strong>, der Dir hilft, deine <strong>innere Welt bewusster wahrzunehmen<\/strong> und den Weg der inneren Arbeit weiterzugehen. <\/em><\/p><p>\u00a0<\/p><p><strong><em>Diese Arbeit erfordert Offenheit und die Bereitschaft, dich auf das Erlebte einzulassen.<\/em><\/strong><\/p><p>\u00a0<\/p><p><em>Dieser Workshop kann besonders hilfreich sein, wenn Du:<\/em><\/p><p><em>&#8211; eine <strong>tiefere Verbindung<\/strong> zu Dir selbst suchst;<\/em><\/p><p><em>&#8211; emotionale <strong>Muster<\/strong>, <strong>Stress<\/strong>, k\u00f6rperliche und innere <strong>Blockaden<\/strong> loslassen m\u00f6chtest;<\/em><\/p><p><em>&#8211; mehr <strong>Klarheit<\/strong> finden und deine <strong>Lebenskraft<\/strong> intensiver sp\u00fcren willst.<\/em><\/p><p>\u00a0<\/p><p><em><strong>Ein Raum f\u00fcr dein volles Potenzial<\/strong><\/em><\/p><p>\u00a0<\/p><p><em>In dieser Session wird ein <strong>gesch\u00fctzter<\/strong> und <strong>sicherer Raum<\/strong> geschaffen, in dem <strong>alles sein darf<\/strong> \u2013 ohne Bewertung. <strong>Muster<\/strong>, <strong>Erinnerungen<\/strong>, <strong>Emotionen<\/strong> und <strong>k\u00f6rperliche Empfindungen<\/strong> k\u00f6nnen sich eventuell zeigen, egal ob angenehm oder herausfordernd. Es gibt <strong>kein richtig oder falsch<\/strong>. Dein K\u00f6rper, Dein Geist und Deine Emotionen finden ihren eigenen Ausdruck. Diese Erfahrung kann Dir helfen, <strong>Dein volles Potenzial bewusster wahrzunehmen<\/strong> \u2013 mit allem, was gerade da ist.<\/em><\/p><p>\u00a0<\/p><p><em><u>Zu den Techniken:<\/u><\/em><\/p><p>\u00a0<\/p><p><em><strong>Breathwork<\/strong>:<\/em><\/p><p><em>Breathwork, auch als\u00a0<strong>Conscious<\/strong> <strong>Connected<\/strong> <strong>Breath\u00a0<\/strong>bekannt, ist eine Methode, bei der\u00a0<\/em><em>Du deine <strong>Atmung<\/strong> bewusst <strong>ver\u00e4nderst<\/strong>. Dadurch kann eine <strong>tiefere Bewusstseinsebene<\/strong> erreicht werden. Stagnierende <strong>Emotionen<\/strong>, k\u00f6rperliche <strong>Spannungen<\/strong> und mentale <strong>Muster<\/strong> k\u00f6nnen sich l\u00f6sen. Diese Praxis kann <strong>intensive innere Erfahrungen<\/strong> erm\u00f6glichen und <strong>tiefgehende Prozesse<\/strong> in Gang setzen.<\/em><\/p><p>\u00a0<\/p><p><em><strong>Energiearbeit<\/strong>:<\/em><\/p><p><em>Die Arbeit mit deiner <strong>Lebensenergie<\/strong> dient als <strong>unterst\u00fctzendes Element<\/strong>, um den Prozess des Breathworks zu vertiefen. Sie kann helfen, die <strong>Energie<\/strong> in Deinem K\u00f6rper <strong>freier<\/strong> durch die Chakren <strong>flie\u00dfen<\/strong> zu lassen, sodass sich <strong>Blockaden<\/strong> <strong>l\u00f6sen<\/strong> und der Atemprozess noch intensiver entfalten kann.<\/em><\/p><p>\u00a0<\/p><p><em><strong>Diese Erfahrung richtet sich an Menschen, die sich bewusst auf eine tiefere innere Arbeit einlassen m\u00f6chten.<\/strong><\/em><br \/><br \/><\/p><p><span style=\"text-decoration: underline;\">Hinweise:<\/span>\u00a0Ziehe bitte bequeme Kleidung an. Vermeide bitte 2 Stunden zuvor zu rauchen und schwer zu essen. Falls du Hunger hast, empfehle ich Obst und Gem\u00fcse. Vermeide bitte 24h zuvor Alkohol oder sonstige Drogen zu konsumieren.<em><br \/><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c0c4a2 elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0c0c4a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">ACHTUNG:<\/span> Breathwork eignet sich ausschlie\u00dflich f\u00fcr gesunde Menschen. Weitere Informationen findest Du in den <a href=\"https:\/\/vivianalugnan.com\/de\/about-me\/#faq\"><span style=\"color: #93bbff;\">FAQ.<\/span><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd55a2b jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-button\" data-id=\"fd55a2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vivianalugnan.com\/de\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80bc487 jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"80bc487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aa9dbc elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed jltma-glass-effect-no e-con e-parent\" data-id=\"5aa9dbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05afd6e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed jltma-glass-effect-no e-con e-parent\" data-id=\"05afd6e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eca7e1d jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"eca7e1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6049e22 e-flex e-con-boxed jltma-glass-effect-no e-con e-child\" data-id=\"6049e22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d789fd9 e-con-full e-flex jltma-glass-effect-no e-con e-child\" data-id=\"d789fd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed46dd jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7ed46dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Online Kundalini Activation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fee3bca elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fee3bca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wann:<\/strong> Mittwoch, 17. Dezember, 20.00-22.00 Uhr<\/p><p><strong>Wo: <\/strong>\u00a0Online<\/p><p><strong>Energieausgleich<\/strong>: \u20ac 35<\/p><p><strong>Infos und Anmeldung:<\/strong> E-Mail an<strong>\u00a0<span style=\"color: #ffde59;\">hello@vivianalugna.com<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9417b elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5d9417b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"line-height: var(--wp--typography--line-height, var(--global--line-height-body));\"><span style=\"font-weight: bold;\">Kundalini Activation<\/span>\u00a0ist die Aktivierung unserer\u00a0<span style=\"font-weight: bold;\">Lebensenergie<\/span>.<\/p><p style=\"line-height: var(--wp--typography--line-height, var(--global--line-height-body));\">\u00a0Diese kraftvolle Methode \u00f6ffnet den Raum f\u00fcr unser\u00a0<span style=\"font-weight: bold;\">energetisches<\/span>,\u00a0<span style=\"font-weight: bold;\">emotionales<\/span>\u00a0und\u00a0<span style=\"font-weight: bold;\">spirituelles Wohlbefinden<\/span>\u00a0und erm\u00f6glich uns, die\u00a0<span style=\"font-weight: bold;\">Verbindung<\/span>\u00a0zwischen\u00a0<span style=\"font-weight: bold;\">K\u00f6rper<\/span>,\u00a0<span style=\"font-weight: bold;\">Geist<\/span>\u00a0und\u00a0<span style=\"font-weight: bold;\">Seele<\/span>\u00a0zu sp\u00fcren, unsere\u00a0<span style=\"font-weight: bold;\">Limitierungen<\/span>\u00a0zu \u00fcberwinden und unser\u00a0<span style=\"font-weight: bold;\">Bewusstsein<\/span>\u00a0zu erweitern.<\/p><p style=\"line-height: var(--wp--typography--line-height, var(--global--line-height-body));\">\u00a0Die Aktivierung unserer Kundalini-Energie hat einen gro\u00dfen Nutzen.\u00a0Sie hilft uns dabei,<\/p><p style=\"padding-left: 40px; line-height: var(--wp--typography--line-height, var(--global--line-height-body));\">\u2022\u00a0<span style=\"font-weight: bold;\">Klarheit<\/span>\u00a0zu finden<\/p><p style=\"padding-left: 40px; line-height: var(--wp--typography--line-height, var(--global--line-height-body));\">\u2022\u00a0<span style=\"font-weight: bold;\">Blockaden<\/span>\u00a0und\u00a0<span style=\"font-weight: bold;\">\u00c4ngste<\/span>\u00a0loszulassen<\/p><p style=\"padding-left: 40px; line-height: var(--wp--typography--line-height, var(--global--line-height-body));\">\u2022\u00a0<span style=\"font-weight: bold;\">Verantwortung<\/span>\u00a0f\u00fcr unser Leben zu \u00fcbernehmen<\/p><p style=\"padding-left: 40px; line-height: var(--wp--typography--line-height, var(--global--line-height-body));\">\u2022 k\u00f6rperliche\u00a0<span style=\"font-weight: bold;\">Spannungen<\/span>, stagnierende\u00a0<span style=\"font-weight: bold;\">Emotionen<\/span>, und\u00a0<span style=\"font-weight: bold;\">mentale Muster<\/span>\u00a0loszulassen<\/p><p style=\"padding-left: 40px; line-height: var(--wp--typography--line-height, var(--global--line-height-body));\">\u2022 sich\u00a0<span style=\"font-weight: bold;\">der Ver\u00e4nderung<\/span>\u00a0hinzugeben<\/p><p style=\"padding-left: 40px; line-height: var(--wp--typography--line-height, var(--global--line-height-body));\">\u2022 in unserem Alltag mehr\u00a0<span style=\"font-weight: bold;\">Freude<\/span>,\u00a0<span style=\"font-weight: bold;\">innere Freiheit<\/span>\u00a0und\u00a0<span style=\"font-weight: bold;\">Harmonie<\/span>\u00a0zu sp\u00fcren<\/p><p style=\"padding-left: 40px; line-height: var(--wp--typography--line-height, var(--global--line-height-body));\">\u2022 uns mit unserer\u00a0<span style=\"font-weight: bold;\">Essenz<\/span>\u00a0zu\u00a0<span style=\"font-weight: bold;\">verbinden<\/span>.<\/p><p>\u00a0<\/p><p>Die Kundalini-Activation-Sitzung wird im Liegen, mit verbundenen Augen und mit Hintergrundmusik praktiziert.<br class=\"html-br\" \/><strong>Tanija<\/strong> und <strong>Viviana<\/strong>, zwei <strong>ausgebildete<\/strong> Kundalini Activation<br class=\"html-br\" \/><strong>Practitioners<\/strong>, k\u00fcmmern sich um die <strong>Energie\u00fcbertragung<\/strong>, die die eigene Lebensenergie aktiviert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccb628d elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ccb628d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"text-decoration: underline;\">ACHTUNG:<\/span>\u00a0Eine Kundalini Activation eignet sich ausschlie\u00dflich f\u00fcr gesunde Menschen. Weitere Informationen findest Du in den <a href=\"https:\/\/vivianalugnan.com\/de\/about-me\/#faq\"><span style=\"color: #ffde59;\">FAQ.<\/span><\/a>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-614517e jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-button\" data-id=\"614517e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vivianalugnan.com\/de\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aaf20e e-con-full elementor-hidden-mobile e-flex jltma-glass-effect-no e-con e-child\" data-id=\"5aaf20e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-464604f elementor-hidden-mobile jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-jltma-advanced-image jltma-addon jltma-advanced-image\" data-id=\"464604f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"jltma-advanced-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container jltma-advanced-image jltma-align jltma-parent-au7c05d163\">\n\t\t<div class=\"jltma-adv-image-wrapper\">\n\t\t\t<div class=\"jltma-media-image\">\n\t\t\t\t\n\t\t\t\t\t\n           \n\t\t\t\t\t<img decoding=\"async\" width=\"570\" height=\"791\" src=\"https:\/\/vivianalugnan.com\/wp-content\/uploads\/2024\/04\/WhatsApp-Bild-2024-04-27-um-23.09.24_22c552f9.jpg\" class=\"jltma-attachment jltma-featured-image jltma-attachment-id-2367 jltma-img-dynamic-dropshadow\" alt=\"WhatsApp Bild 2024-04-27 um 23.09.24_22c552f9\" data-ratio=\"0.72\" data-original-w=\"570\" style=\"width:100%;height:138.77%;max-width:570px\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b54c58c jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"b54c58c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f4786e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed jltma-glass-effect-no e-con e-parent\" data-id=\"7f4786e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b058d2c jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"b058d2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ba204c e-flex e-con-boxed jltma-glass-effect-no e-con e-child\" data-id=\"1ba204c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d5e4f3 e-con-full e-flex jltma-glass-effect-no e-con e-child\" data-id=\"4d5e4f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5d049 jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-jltma-advanced-image jltma-addon jltma-advanced-image\" data-id=\"1b5d049\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"jltma-advanced-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container jltma-advanced-image jltma-align jltma-parent-auac1bce7f\">\n\t\t<div class=\"jltma-adv-image-wrapper\">\n\t\t\t<div class=\"jltma-media-image\">\n\t\t\t\t\n\t\t\t\t\t\n           \n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"931\" height=\"1415\" src=\"https:\/\/vivianalugnan.com\/wp-content\/uploads\/2024\/04\/Breathwork_Denis-e1718354509771.jpg\" class=\"jltma-attachment jltma-featured-image jltma-attachment-id-2266 jltma-img-dynamic-dropshadow\" alt=\"Breathwork_Denis\" data-ratio=\"0.66\" data-original-w=\"931\" style=\"width:100%;height:151.99%;max-width:931px\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f79871f e-con-full e-flex jltma-glass-effect-no e-con e-child\" data-id=\"f79871f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b65fb74 jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b65fb74\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Breathwork meets Kundalini Activation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7c20b elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1a7c20b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wann:<\/strong> Freitag, 20. Dezember, 19.00-21.30 Uhr<\/p><p><strong>Wo:\u00a0<\/strong>Mind body concept &#8211; Belgradstrasse 47, 80796\u00a0<span style=\"text-decoration-line: underline;\">M\u00fcnchen<\/span><\/p><p><strong>Preis<\/strong>: \u20ac 59 &#8211; <strong>Anmeldung: <span style=\"color: #93bbff;\"><a style=\"color: #93bbff;\" href=\"https:\/\/share.fitogram.pro\/mind-body-concept?w=\/event\/04adddb3-1cb5-4fd9-9ec7-dc1735ae70eb\">Hier<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93cc107 elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"93cc107\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Bist Du bereit f\u00fcr eine <strong>tiefe<\/strong> <strong>Reise<\/strong> zu <strong>Dir<\/strong> selbst?<\/em><em><strong>Breathwork<\/strong> meets <strong>Kundalini Activation<\/strong> ist die perfekte Gelegenheit, tiefere Ebenen unseres <strong>Bewusstseins<\/strong> zu erreichen und den Raum f\u00fcr <strong>Transformation<\/strong> zu \u00f6ffnen.<\/em><\/p><p>\u00a0<\/p><p><em>Dieser Workshop ist genau <strong>das Richtige<\/strong> f\u00fcr Dich, wenn Du:<\/em><\/p><p><em>&#8211; Dir nach <strong>Klarheit<\/strong> und <strong>Verbindung<\/strong> zu dir selbst sehnst;<\/em><\/p><p><em>&#8211; Dir w\u00fcnscht, <strong>Emotionen<\/strong>, <strong>Stress<\/strong> und <strong>Blockaden<\/strong> loszulassen;<\/em><\/p><p><em>&#8211; Dein <strong>Nervensystem<\/strong> regulieren und Deine <strong>innere Kraft<\/strong> (wieder) sp\u00fcren m\u00f6chtest.<\/em><\/p><p><em>Nach dieser kraftvollen Session wirst du dich <strong>freier<\/strong>, <strong>lebendiger<\/strong>, <strong>ausgeglichener<\/strong> und <strong>verbundener<\/strong> f\u00fchlen.<\/em><\/p><p>\u00a0<\/p><p><em><u>Zu den Techniken:<\/u><\/em><\/p><p><em><strong>Breathwork<\/strong>:<\/em><\/p><p><em>Breathwork, auch als\u00a0<strong>Conscious<\/strong> <strong>Connected<\/strong> <strong>Breath\u00a0<\/strong>bekannt, ist eine <strong>transformative<\/strong> Methode, bei der wir unsere <strong>Atmung<\/strong> absichtlich und bewusst ver\u00e4ndern, um die <strong>Sauerstoffversorgung<\/strong> des K\u00f6rpers und den <strong>Energiefluss<\/strong> zu f\u00f6rdern. Nur mit der Kraft unseres Atems kommen wir in eine <strong>h\u00f6here Bewusstseinsebene<\/strong> und k\u00f6nnen k\u00f6rperliche <strong>Spannungen<\/strong>, stagnierende <strong>Emotionen<\/strong>, mentale <strong>Muster<\/strong> und <strong>Stress<\/strong> <strong>loslassen<\/strong>.\u00a0<\/em><\/p><p><em><strong>Kundalini Activation<\/strong>:<\/em><\/p><p><em>Kundalini ist unsere <strong>innere Lebensenergie<\/strong>. Durch ihre Aktivierung erlangen wir mehr <strong>Klarheit<\/strong> und k\u00f6nnen zu unserer <strong>Essenz<\/strong> <strong>zur\u00fcckkehren<\/strong>, <strong>Themen hinter uns lassen<\/strong> und automatisch <strong>pr\u00e4senter<\/strong> und <strong>fokussierter<\/strong> werden.\u00a0<\/em><\/p><p>\u00a0<\/p><p><span style=\"text-decoration: underline;\">Hinweise:<\/span>\u00a0Ziehe bitte bequeme Kleidung an. Vermeide bitte 2 Stunden zuvor zu rauchen und schwer zu essen. Falls du Hunger hast, empfehle ich Obst und Gem\u00fcse. Vermeide bitte 24h zuvor Alkohol oder sonstige Drogen zu konsumieren.<em><br \/><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b061ac7 elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b061ac7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">ACHTUNG:<\/span> Breathwork eignet sich ausschlie\u00dflich f\u00fcr gesunde Menschen. Weitere Informationen findest Du in den <a href=\"https:\/\/vivianalugnan.com\/de\/about-me\/#faq\"><span style=\"color: #93bbff;\">FAQ.<\/span><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26d36c0 jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-button\" data-id=\"26d36c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vivianalugnan.com\/de\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae3b57 jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"2ae3b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e81a15 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed jltma-glass-effect-no e-con e-parent\" data-id=\"7e81a15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ceffb52 jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"ceffb52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0b50a0 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed jltma-glass-effect-no e-con e-child\" data-id=\"b0b50a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-28fbc2a e-con-full e-flex jltma-glass-effect-no e-con e-child\" data-id=\"28fbc2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-babb584 elementor-hidden-desktop elementor-hidden-tablet jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-jltma-advanced-image jltma-addon jltma-advanced-image\" data-id=\"babb584\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"jltma-advanced-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container jltma-advanced-image jltma-alignright jltma-parent-au7a4aebf2\">\n\t\t<div class=\"jltma-adv-image-wrapper\">\n\t\t\t<div class=\"jltma-media-image\">\n\t\t\t\t\n\t\t\t\t\t\n           \n\t\t\t\t\t<img decoding=\"async\" width=\"436\" height=\"561\" src=\"https:\/\/vivianalugnan.com\/wp-content\/uploads\/2023\/08\/3.webp\" class=\"jltma-attachment jltma-featured-image jltma-attachment-id-771 jltma-img-dynamic-dropshadow\" alt=\"3\" data-ratio=\"0.78\" data-original-w=\"436\" style=\"width:100%;height:128.67%;max-width:436px\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-086a5f3 jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"086a5f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Connecting Movements: <br><br>N\u00e4he und Verbundenheit<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-264ac32 elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"264ac32\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wann:<\/strong> Sonntag, 18. Februar, 10.00-12.30 Uhr<\/p><p><strong>Wo: <\/strong>\u00a0Mind body concept &#8211; Belgradstrasse 47, 80796 <span style=\"text-decoration: underline;\">M\u00fcnchen<\/span><\/p><p><strong>Preis<\/strong>: \u20ac 39 &#8211; <strong>Anmeldung: <span style=\"color: #ffde59;\"><a style=\"color: #ffde59;\" href=\"https:\/\/widget.fitogram.pro\/mind-body-concept\/?w=\/event\/fec3a1e4-9fba-4822-bdec-ec9a23f16002\">Hier<\/a><\/span><\/strong><\/p><p><strong>Thema der Stunde:<\/strong> SPECIAL F\u00dcR PAARE &#8211; N\u00e4he und Verbundenheit<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f858c3a elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f858c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Habt Ihr Lust darauf, Euch wieder <strong>leichter<\/strong> und <strong>gl\u00fccklicher<\/strong> zu f\u00fchlen?<\/i><\/p><p><em>M\u00f6chtet ihr <strong>Spa\u00df<\/strong> zusammen haben?<\/em><\/p><p><em>M\u00f6chtet Ihr die N\u00e4he und die Verbundenheit intensiver sp\u00fcren?\u00a0<\/em><\/p><p><em>Dann ist <strong>Connecting<\/strong> <strong>Movements<\/strong> genau das richtige f\u00fcr Euch.\u00a0<\/em><\/p><p><em><strong>Connecting Movements<\/strong> ist eine heilende Embodiment-Technik.\u00a0<\/em><\/p><p><em>Durch k\u00f6rperliche und spielerische Bewegungen \u00f6ffnet Ihr die T\u00fcren zu Eurem wahren Selbst und Euren eigenen Gef\u00fchlen.<\/em><em> Zus\u00e4tzlich schaffen Euch diese \u00dcbungen die M\u00f6glichkeit,\u00a0 K\u00f6rper, Geist und Emotionen in ein <strong>harmonisches Gleichgewicht<\/strong> zu bringen.<\/em><em>\u00a0<\/em><\/p><div><em>Connecting Movements ist f\u00fcr alle gemacht und bietet Euch eine perfekte Gelegenheit, die <strong>Freude<\/strong> und <strong>Verspieltheit<\/strong> Eures inneren Kindes zu entfalten. Ihr brauchst weder t\u00e4nzerisch begabt noch besonders beweglich zu sein. Das Einzige, was z\u00e4hlt, ist, dass Ihr offen seid, Euch auf die \u00dcbungen einzulassen. Der Rest wird sich von selbst ergeben, und Ihr werdet Euch leichter und ausgeglichener f\u00fchlen.<\/em><\/div><div><em>\u00a0<\/em><em>Habt Ihr Lust mitzumachen? Ich warte auf Euch!<\/em><\/div><div><em><span style=\"text-decoration: underline;\">Hinweise:<\/span> Wir werden uns barfu\u00df im Raum bewegen. Falls es Euch lieber ist, k\u00f6nnt Ihr gerne Anti-Rutsch Socken tragen. Zieht bitte bequeme Kleidung an. F\u00fcr Getr\u00e4nke ist vor Ort gesorgt.<\/em><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac5acee jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ac5acee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vivianalugnan.com\/de\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8fa0fd e-con-full elementor-hidden-mobile e-flex jltma-glass-effect-no e-con e-child\" data-id=\"b8fa0fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d915139 elementor-hidden-mobile elementor-widget__width-initial jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-jltma-advanced-image jltma-addon jltma-advanced-image\" data-id=\"d915139\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"jltma-advanced-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container jltma-advanced-image jltma-alignright jltma-parent-au267d7533\">\n\t\t<div class=\"jltma-adv-image-wrapper\">\n\t\t\t<div class=\"jltma-media-image\">\n\t\t\t\t\n\t\t\t\t\t\n           \n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1920\" src=\"https:\/\/vivianalugnan.com\/wp-content\/uploads\/2023\/12\/ATTENZIONE.jpg\" class=\"jltma-attachment jltma-featured-image jltma-attachment-id-2141 jltma-img-dynamic-dropshadow\" alt=\"ATTENZIONE!\" data-ratio=\"0.56\" data-original-w=\"1080\" style=\"width:100%;height:177.78%;max-width:1080px\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b527846 jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"b527846\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72db3f3 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed jltma-glass-effect-no e-con e-parent\" data-id=\"72db3f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d82807 jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"4d82807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-800044a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed jltma-glass-effect-no e-con e-child\" data-id=\"800044a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f0069ea e-con-full e-flex jltma-glass-effect-no e-con e-child\" data-id=\"f0069ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b63323 jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-jltma-advanced-image jltma-addon jltma-advanced-image\" data-id=\"6b63323\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"jltma-advanced-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container jltma-advanced-image jltma-align jltma-parent-au0a0bca6e\">\n\t\t<div class=\"jltma-adv-image-wrapper\">\n\t\t\t<div class=\"jltma-media-image\">\n\t\t\t\t\n\t\t\t\t\t\n           \n\t\t\t\t\t<img decoding=\"async\" width=\"436\" height=\"561\" src=\"https:\/\/vivianalugnan.com\/wp-content\/uploads\/2023\/08\/3.webp\" class=\"jltma-attachment jltma-featured-image jltma-attachment-id-771 jltma-img-dynamic-dropshadow\" alt=\"3\" data-ratio=\"0.78\" data-original-w=\"436\" style=\"width:100%;height:128.67%;max-width:436px\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f39c78d e-con-full e-flex jltma-glass-effect-no e-con e-child\" data-id=\"f39c78d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39c4a94 jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"39c4a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Connecting Movements:<br><br>Open your heart<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-369ffbf elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"369ffbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wann:<\/strong> Sonntag, 25. Februar, 10.00-12.15 Uhr<\/p><p><strong>Wo: <\/strong>\u00a0Mind body concept &#8211; Belgradstrasse 47, 80796 <span style=\"text-decoration: underline;\">M\u00fcnchen<\/span><\/p><p><strong>Preis<\/strong>: \u20ac 39 &#8211; <strong>Anmeldung: <span style=\"color: #93bbff;\"><a style=\"color: #93bbff;\" href=\"https:\/\/widget.fitogram.pro\/mind-body-concept\/?w=\/event\/449efe69-58a8-47dd-9ba4-d4eecbd8e16e\">Hier<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14aa8c3 elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"14aa8c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Hast du Lust darauf, Dich wieder <strong>leichter<\/strong> und <strong>gl\u00fccklicher<\/strong> zu f\u00fchlen?<\/i><\/p><p><em>M\u00f6chtest du <strong>Spa\u00df<\/strong> haben wie fr\u00fcher, als Du Kind warst?<\/em><\/p><p><em>M\u00f6chtest Du Dinge <strong>loslassen<\/strong> und Dich wieder mit Deinem wahren Selbst <strong>verbinden<\/strong>?\u00a0<\/em><\/p><p><em>Dann ist <strong>Connecting<\/strong> <strong>Movements<\/strong> genau das richtige f\u00fcr Dich.\u00a0<\/em><\/p><p><em><strong>Connecting Movements<\/strong> ist eine heilende Embodiment-Technik.\u00a0<\/em><\/p><p><em>Durch k\u00f6rperliche und spielerische Bewegungen \u00f6ffnest Du die T\u00fcren zu Deinem wahren Selbst und Deinen eigenen Gef\u00fchlen.<\/em><em> Zus\u00e4tzlich schaffen Dir diese \u00dcbungen die M\u00f6glichkeit, eine Verbindung zu anderen Teilnehmern herzustellen und K\u00f6rper, Geist und Emotionen in ein <strong>harmonisches Gleichgewicht<\/strong> zu bringen.<\/em><em>\u00a0<\/em><\/p><div><em>Connecting Movements ist f\u00fcr alle gemacht und bietet Dir eine perfekte Gelegenheit, die <strong>Freude<\/strong> und <strong>Verspieltheit<\/strong> Deines\u00a0 inneren Kindes zu entfalten. Du brauchst weder t\u00e4nzerisch begabt noch besonders beweglich zu sein. Das Einzige, was z\u00e4hlt, ist, dass Du offen bist, Dich auf die \u00dcbungen in der Gruppe einzulassen. Der Rest wird sich von selbst ergeben, und Du wirst Dich leichter und ausgeglichener f\u00fchlen.<\/em><\/div><div><p><em>In jeder Connecting-Movements-Stunde arbeiten wir an einem Thema.<\/em><\/p><p><em><strong>Thema<\/strong> der Stunde am 25.02.: <strong>Herz \u00f6ffnen<\/strong>.<\/em><\/p><\/div><div><em>\u00a0<\/em><em>Hast Du Lust mitzumachen? Ich warte auf Dich!<\/em><\/div><div><em><span style=\"text-decoration: underline;\">Hinweise:<\/span> Wir werden uns barfu\u00df im Raum bewegen. Falls es dir lieber ist, kannst du gerne Anti-Rutsch Socken tragen. Ziehe bitte bequeme Kleidung an. F\u00fcr Getr\u00e4nke ist vor Ort gesorgt.<\/em><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8536954 jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-button\" data-id=\"8536954\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vivianalugnan.com\/de\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba2d593 jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"ba2d593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-ba2d593{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d2c16c elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed jltma-glass-effect-no e-con e-parent\" data-id=\"6d2c16c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba41f0 jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"2ba41f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-986127b e-flex e-con-boxed jltma-glass-effect-no e-con e-child\" data-id=\"986127b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7edb6bd e-con-full e-flex jltma-glass-effect-no e-con e-child\" data-id=\"7edb6bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fab364b jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fab364b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Connecting Movements:<br><br>Give &amp; Receive<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4680c18 elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4680c18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wann:<\/strong> Sonntag, 24. M\u00e4rz, 10.00-12.15 Uhr<\/p><p><strong>Wo: <\/strong>\u00a0Mind body concept &#8211; Belgradstrasse 47, 80796 <span style=\"text-decoration: underline;\">M\u00fcnchen<\/span><\/p><p><strong>Preis<\/strong>: \u20ac 39 &#8211; <strong>Anmeldung: <span style=\"color: #ffde59;\"><a style=\"color: #ffde59;\" href=\"https:\/\/widget.fitogram.pro\/mind-body-concept\/?w=\/event\/5d8d2d95-7d71-4687-b39d-dd6122db8d4d\">Hier<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c030fcf elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c030fcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Hast du Lust darauf, Dich wieder <strong>leichter<\/strong> und <strong>gl\u00fccklicher<\/strong> zu f\u00fchlen?<\/i><\/p><p><em>M\u00f6chtest du <strong>Spa\u00df<\/strong> haben wie fr\u00fcher, als Du Kind warst?<\/em><\/p><p><em>M\u00f6chtest Du Dinge <strong>loslassen<\/strong> und Dich wieder mit Deinem wahren Selbst <strong>verbinden<\/strong>?\u00a0<\/em><\/p><p><em>Dann ist <strong>Connecting<\/strong> <strong>Movements<\/strong> genau das richtige f\u00fcr Dich.\u00a0<\/em><\/p><p><em><strong>Connecting Movements<\/strong> ist eine heilende Embodiment-Technik.\u00a0<\/em><\/p><p><em>Durch k\u00f6rperliche und spielerische Bewegungen \u00f6ffnest Du die T\u00fcren zu Deinem wahren Selbst und Deinen eigenen Gef\u00fchlen.<\/em><em> Zus\u00e4tzlich schaffen Dir diese \u00dcbungen die M\u00f6glichkeit, eine Verbindung zu anderen Teilnehmern herzustellen und K\u00f6rper, Geist und Emotionen in ein <strong>harmonisches Gleichgewicht<\/strong> zu bringen.<\/em><em>\u00a0<\/em><\/p><div><em>Connecting Movements ist f\u00fcr alle gemacht und bietet Dir eine perfekte Gelegenheit, die <strong>Freude<\/strong> und <strong>Verspieltheit<\/strong> Deines\u00a0 inneren Kindes zu entfalten. Du brauchst weder t\u00e4nzerisch begabt noch besonders beweglich zu sein. Das Einzige, was z\u00e4hlt, ist, dass Du offen bist, Dich auf die \u00dcbungen in der Gruppe einzulassen. Der Rest wird sich von selbst ergeben, und Du wirst Dich leichter und ausgeglichener f\u00fchlen.<\/em><\/div><div><p><em>In jeder Connecting-Movements-Stunde arbeiten wir an einem Thema.<\/em><\/p><p><em><strong>Thema<\/strong> der Stunde am 24.03.: <strong>Geben &amp; nehmen<\/strong>.<\/em><\/p><\/div><div><em>\u00a0<\/em><em>Hast Du Lust mitzumachen? Ich warte auf Dich!<\/em><\/div><div><em><span style=\"text-decoration: underline;\">Hinweise:<\/span> Wir werden uns barfu\u00df im Raum bewegen. Falls es dir lieber ist, kannst du gerne Anti-Rutsch Socken tragen. Ziehe bitte bequeme Kleidung an. F\u00fcr Getr\u00e4nke ist vor Ort gesorgt.<\/em><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c956fd jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6c956fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vivianalugnan.com\/de\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c11901 e-con-full e-flex jltma-glass-effect-no e-con e-child\" data-id=\"6c11901\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bdc0e2 elementor-hidden-mobile jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-jltma-advanced-image jltma-addon jltma-advanced-image\" data-id=\"8bdc0e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"jltma-advanced-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container jltma-advanced-image jltma-alignright jltma-parent-au2be3781b\">\n\t\t<div class=\"jltma-adv-image-wrapper\">\n\t\t\t<div class=\"jltma-media-image\">\n\t\t\t\t\n\t\t\t\t\t\n           \n\t\t\t\t\t<img decoding=\"async\" width=\"436\" height=\"561\" src=\"https:\/\/vivianalugnan.com\/wp-content\/uploads\/2023\/08\/3.webp\" class=\"jltma-attachment jltma-featured-image jltma-attachment-id-771 jltma-img-dynamic-dropshadow\" alt=\"3\" data-ratio=\"0.78\" data-original-w=\"436\" style=\"width:100%;height:128.67%;max-width:436px\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-217c278 jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"217c278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-050140f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed jltma-glass-effect-no e-con e-parent\" data-id=\"050140f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c19feaa jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"c19feaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5472972 e-flex e-con-boxed jltma-glass-effect-no e-con e-child\" data-id=\"5472972\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bbb5165 e-con-full e-flex jltma-glass-effect-no e-con e-child\" data-id=\"bbb5165\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0f1465 jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-jltma-advanced-image jltma-addon jltma-advanced-image\" data-id=\"c0f1465\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"jltma-advanced-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container jltma-advanced-image jltma-align jltma-parent-aue9019989\">\n\t\t<div class=\"jltma-adv-image-wrapper\">\n\t\t\t<div class=\"jltma-media-image\">\n\t\t\t\t\n\t\t\t\t\t\n           \n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"436\" height=\"561\" src=\"https:\/\/vivianalugnan.com\/wp-content\/uploads\/2023\/08\/2.webp\" class=\"jltma-attachment jltma-featured-image jltma-attachment-id-770 jltma-img-dynamic-dropshadow\" alt=\"2\" data-ratio=\"0.78\" data-original-w=\"436\" style=\"width:100%;height:128.67%;max-width:436px\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-216230b e-con-full e-flex jltma-glass-effect-no e-con e-child\" data-id=\"216230b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6526e70 jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6526e70\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Breathwork<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-365d74e elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"365d74e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wann:<\/strong> Sonntag, 07. April, 10.00-12.30 Uhr<\/p><p><strong>Wo: <\/strong>\u00a0Mind body concept &#8211; Belgradstrasse 47, 80796 <span style=\"text-decoration: underline;\">M\u00fcnchen<\/span><\/p><p><strong>Preis<\/strong>: \u20ac 39 &#8211; <strong>Anmeldung:\u00a0<span style=\"color: #93bbff;\"><a style=\"color: #93bbff;\" href=\"https:\/\/widget.fitogram.pro\/mind-body-concept\/?w=\/event\/b155f46c-a7f9-456f-9b81-b7c7f3efad7a\">Hier<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1bce3c elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b1bce3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Breathwork<\/strong>, auch als <strong>Conscious Connected Breath<\/strong> bekannt, ist eine transformative Methode, bei der wir unsere Atmung absichtlich und bewusst ver\u00e4ndern.<\/em><br \/><em>W\u00e4hrend einer Breathwork-Session leite ich die Teilnehmer an, mit einer speziellen Technik tief und vollst\u00e4ndig in den Bauch zu atmen, um die Sauerstoffversorgung des K\u00f6rpers und den Energiefluss zu f\u00f6rdern.<\/em><br \/><em>Nur mit der Kraft unseres Atems kommen wir in eine h\u00f6here Bewusstseinsebene und k\u00f6nnen k\u00f6rperliche <strong>Spannungen<\/strong>, stagnierende <strong>Emotionen<\/strong>, mentale <strong>Muster<\/strong> und <strong>Stress loslassen<\/strong>. <\/em><br \/><em>Breathwork ist nicht nur eine Atem-Technik, Breathwork ist eine<strong> tiefe Reise zu sich selbst<\/strong>, eine Reise der Transformation auf ganzheitlicher Ebene. Eine Breathwork-Session ist eine perfekte Angelegenheit, um sich danach <strong>freier<\/strong>, <strong>lebendiger<\/strong>, <strong>ausgeglichener<\/strong> und <strong>mit sich selbst verbundener zu f\u00fchlen<\/strong>.<\/em><\/p><p><span><span style=\"text-decoration: underline;\">Hinweise:<\/span>\u00a0<\/span>Ziehe bitte bequeme Kleidung an und bringe eine Schlafmaske mit. Vermeide bitte 3 Stunden zuvor zu rauchen und schwer zu essen. Falls du Hunger hast, empfehle ich Obst und Gem\u00fcse. Vermeide bitte 24h-48h zuvor Alkohol oder sonstige Drogen zu konsumieren.<em><br \/><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f662f3 elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1f662f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">ACHTUNG:<\/span> Breathwork eignet sich ausschlie\u00dflich f\u00fcr gesunde Menschen. Weitere Informationen findest Du in den <a href=\"https:\/\/vivianalugnan.com\/de\/about-me\/#faq\"><span style=\"color: #93bbff;\">FAQ.<\/span><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a355ba jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7a355ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vivianalugnan.com\/de\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca099d5 jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"ca099d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6369eb5 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed jltma-glass-effect-no e-con e-parent\" data-id=\"6369eb5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2978d4 jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"c2978d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a59ae64 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed jltma-glass-effect-no e-con e-child\" data-id=\"a59ae64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2fe489e e-con-full e-flex jltma-glass-effect-no e-con e-child\" data-id=\"2fe489e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb1654 jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-jltma-advanced-image jltma-addon jltma-advanced-image\" data-id=\"2bb1654\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"jltma-advanced-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container jltma-advanced-image jltma-align jltma-parent-au214fb722\">\n\t\t<div class=\"jltma-adv-image-wrapper\">\n\t\t\t<div class=\"jltma-media-image\">\n\t\t\t\t\n\t\t\t\t\t\n           \n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"436\" height=\"561\" src=\"https:\/\/vivianalugnan.com\/wp-content\/uploads\/2023\/08\/2.webp\" class=\"jltma-attachment jltma-featured-image jltma-attachment-id-770 jltma-img-dynamic-dropshadow\" alt=\"2\" data-ratio=\"0.78\" data-original-w=\"436\" style=\"width:100%;height:128.67%;max-width:436px\" \/>\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef1bf3d e-con-full e-flex jltma-glass-effect-no e-con e-child\" data-id=\"ef1bf3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ba26e jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b4ba26e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Breathwork<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75fc1ea elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"75fc1ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wann:<\/strong> Sonntag, 14. Januar, 10.00-12.30 Uhr<\/p><p><strong>Wo: <\/strong>\u00a0Mind body concept &#8211; Belgradstrasse 47, 80796 M\u00fcnchen<\/p><p><strong>Preis<\/strong>: \u20ac 39 &#8211; <strong>Anmeldung:\u00a0<span style=\"color: #93bbff;\"><a style=\"color: #93bbff;\" href=\"https:\/\/widget.fitogram.pro\/mind-body-concept\/?w=\/event-list\">Hier<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9369fc elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c9369fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Breathwork<\/strong>, auch als <strong>Conscious Connected Breath<\/strong> bekannt, ist eine transformative Methode, bei der wir unsere Atmung absichtlich und bewusst ver\u00e4ndern.<\/em><br \/><em>W\u00e4hrend einer Breathwork-Session leite ich die Teilnehmer an, mit einer speziellen Technik tief und vollst\u00e4ndig in den Bauch zu atmen, um die Sauerstoffversorgung des K\u00f6rpers und den Energiefluss zu f\u00f6rdern.<\/em><br \/><em>Nur mit der Kraft unseres Atems kommen wir in eine h\u00f6here Bewusstseinsebene und k\u00f6nnen k\u00f6rperliche <strong>Spannungen<\/strong>, stagnierende <strong>Emotionen<\/strong>, mentale <strong>Muster<\/strong> und <strong>Stress loslassen<\/strong>. <\/em><br \/><em>Breathwork ist nicht nur eine Atem-Technik, Breathwork ist eine<strong> tiefe Reise zu sich selbst<\/strong>, eine Reise der Transformation auf ganzheitlicher Ebene. Eine Breathwork-Session ist eine perfekte Angelegenheit, um sich danach <strong>freier<\/strong>, <strong>lebendiger<\/strong>, <strong>ausgeglichener<\/strong> und <strong>mit sich selbst verbundener zu f\u00fchlen<\/strong>.<\/em><\/p><p><span><span style=\"text-decoration: underline;\">Hinweise:<\/span>\u00a0<\/span>Ziehe bitte bequeme Kleidung an und bringe eine Schlafmaske mit. Vermeide bitte 3 Stunden zuvor zu rauchen und schwer zu essen. Falls du Hunger hast, empfehle ich Obst und Gem\u00fcse. Vermeide bitte 24h-48h zuvor Alkohol oder sonstige Drogen zu konsumieren.<em><br \/><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c727f12 elementor-widget__width-inherit jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c727f12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">ACHTUNG:<\/span> Breathwork eignet sich ausschlie\u00dflich f\u00fcr gesunde Menschen. Weitere Informationen findest Du in den <a href=\"https:\/\/vivianalugnan.com\/de\/about-me\/#faq\"><span style=\"color: #93bbff;\">FAQ.<\/span><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1f9497 jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-button\" data-id=\"b1f9497\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vivianalugnan.com\/de\/contact\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3ccef jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"4d3ccef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Workshop and Events Have a look at the events in German. Have a look at the events in Italian. You want to attend my events, but you don&#8217;t speak German or Italian? No problem! You can still participate and if possible, I will translate into English for you. Send me an e-mail and we&#8217;ll talk&hellip; <a class=\"more-link\" href=\"https:\/\/vivianalugnan.com\/de\/workshop-and-events\/\"><span class=\"screen-reader-text\">Workshops &amp; Events<\/span> weiterlesen<\/a><\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-334","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshop and Events - Viviana Lugnan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vivianalugnan.com\/de\/workshop-and-events\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop and Events - Viviana Lugnan\" \/>\n<meta property=\"og:description\" content=\"Workshop and Events Have a look at the events in German. Have a look at the events in Italian. You want to attend my events, but you don&#8217;t speak German or Italian? No problem! You can still participate and if possible, I will translate into English for you. 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